By Rob Basso on
4/11/2011 12:34 PM
By: Michele Gervat
Are you aware that every minute someone loses their life to Cardiovascular Diseases? So let’s keep you beating and let’s start now.
Here are a few tips:
1. Exercise is good for you.
• You should do something on a regular basis, like walking.
• What's the best time for you to exercise? Anytime.
• Fit two 10-minute sessions in during the day, it will benefit you almost as much as one 20-minute session...