By Rob Basso on
7/20/2011 12:44 PM
by Matthew Basso, Iron Lotus Personal Training
We are officially halfway through July and I feel the need to address a question that I seem to get around the same time every year… Is it too late to get in shape for summer?
Inevitably I get this question every summer at different times. I'm not sure if this question is really a mask for "tell me what I need to do to get in shape fast" or if it's a genuine sense of feeling that it's too late to make any positive changes.
I recently wrote a blog entitled "
Food and your behavior" where I discuss the thought process of consistently making the right decisions about food as being a benefit over reoccurring "diets" and/or fasting. After reflecting on that bit of writing, I believe strongly that your behavior dictates how you view the idea of what "too late" is...